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Live longer in good health, explained plainly

Practical insights on training, recovery, nutrition and supplements. What the research says, without miracle cures or empty promises, always with the sources.

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Preventing mould in the house: a family opens the window wide and the mother reads the humidity on a hygrometer

Latest articles

Mould in the house: why families are best off aiming for 40 to 60 percent humidity in autumn

Lumbar disc herniation: two in three shrink on their own, and here is how to help your body along

Fruit before bed or as dessert: what is true about the myths?

Exercising with a cold: why recreational athletes are better off doing the neck check than sweating it out

Tendons after 50: why they adapt more slowly than your muscles and why 65 percent stiffer is good news

Shin splints: why your shin hurts after running and how to get back to pain-free runs

Sleeping pills after 65: why they give only 25 minutes of extra sleep on average and the new guideline limits them

Testing a smoke alarm: why you cannot smell smoke in your sleep and how to check it every month

Banana too sweet? What research says about sugar in fruit

Dancing after 65: why dance classes go hand in hand with a 37 percent lower risk of falling

Candles and indoor air: why a candle flickering in a draught mainly gives off soot

Fries or boiled potatoes: why the preparation matters most for type 2 diabetes

Visible in the dark: why a driver only sees you at 20 metres in dark clothes

Do something useful with your pumpkin: soup and roasted seeds instead of the bin

Sleep in teenagers: why teens get tired later and what you can do as a parent