When electrolytes matter in training (and when water is enough)
Do you need electrolytes at every session? Duration, heat and sweat loss decide whether plain water is enough.
Eating around training: timing for amateurs (without diet drama)
Too little beforehand, too chaotic afterwards: how to time carbs and protein around training with Belgian meals — without shake religion.
How much protein do you need when you train?
How much protein do you need if you train regularly? This article explains what the guidelines say, how to work it out for your own body weight and what an ordinary day of eating looks like.
