Strength training at home with no equipment: a simple full-body I repeat
No gym needed: squat, hinge, push, pull and core with bodyweight, 2× per week. What WHO advises, how I progress, and where the limits are.
Zone 2 on the indoor trainer when it rains outside
Rain in October? I keep zone 2 on the indoor trainer: 30–45 minutes, talkable pace, 2–3× per week. Practical indoor routine, no heroics in a downpour.
Airing your home in autumn: fresh air without blowing your heating out the window
In autumn the windows close and moisture and CO2 build up. How often to air out, which guideline values the authorities give and what I do differently at home.
Asbestos at home: what to know before you start a DIY job
Corrugated sheets on the shed, old floor tiles, a storage heater: homes built before 2001 may contain asbestos. What I looked into before starting my own DIY.
Testing your home for radon: why a small detector is going on my shelf this winter
You can’t see or smell radon, yet it’s Belgium’s second cause of lung cancer after smoking. Here’s how I test for 20 euros through the Radon Campaign, where the detector goes and what to do with the result.
